What sort of difficulties or problems do I support?
Diagnosis is not necessary to access Inner Motion Therapy.
Although some people find comfort or relief in being able to give a name to what they are experiencing, other people do not.
Either way, I am focused on helping you to understand your difficulties and overcome them using a CBT approach.
However, some individuals may suspect or have been told by a healthcare professional they are experiencing one (or more) of the following.
If so, then this service could be helpful for you.
Depression
Phobias
Panic Attacks
Post Traumatic Stress
Body Dysmorphia
Obsessions & Compulsions (OCD)
Generalised Anxiety
Health Anxiety
Social Anxiety
Many people coming to therapy understandably aren’t sure what they are experiencing or why.
Does any of the below feel familiar for you? If so, I might be able to help you.
-Feeling unmotivated? Down? Gloomy?
-Lost interest in things? Withdrawn from life? Getting little enjoyment from life?
-Low in confidence or self-esteem?
-Feel lost?
-Persistent feelings of guilt or shame?
-Struggling with perfectionism?
-Feel like an imposter?
-Irritable?
-Poor sleep?
-Getting an impending sense of doom?
-Overwhelmed by stress?
-Feeling tense, on edge?
-Experiencing panic attacks? And fearful of when the next might be?
-Bothered by upsetting or traumatic memories of the past?
-Getting sudden and distressing memories of traumatic life events? Can’t seem to get control over them?
-Overthinking and dwelling?
-Struggling to let go of past mistakes or regrets?
-Can’t stop worrying?
-Feeling like you must be in control?
-Intrusive thoughts that you can’t get out of your head?
-Uncomfortable around people, fearful of how you are being perceived or judged?
-Or maybe you find it difficult to trust people?
-Find it hard to say no? Taking on more than you can cope with?
-Struggling to open up to people?
-Always assuming the worst will happen?
-Hypervigilant to potential danger?
-Repeating patterns of behaviour that, really, you know aren’t helpful but finding it hard to change?
-Avoiding people, objects, or places? Your world is shrinking?
-Struggling with how you look?
The above list is not exhaustive!
Adults only (18+) living in the United
Welcoming people from all cultural backgrounds
My service is LGBTQIA+ friendly
Please note
I am not currently trained to provide therapy to clients looking for support with difficulties associated with living with schizophrenia, bipolar or an eating disorder.